Change happens through movement and movement heals
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Multi-level sessions have no age limit, knowing that each individual has capabilities and limitations.
different needs are addressed and modifications are made so that everyone can participate and progress at their own pace.
Suitable for any stage of life and medical situation.
Exercise your body and mind body awareness.
The Pilates Method in its beginnings "contrology" supports the importance of conscious exercise, the importance of breathing and
mind-body harmony to achieve physical and mental well-being and thus create, recover or maintain health.
"Contrology begins with the control of the mind over the muscles " - Joseph Pilates.
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Multi-level sessions have no age limit, knowing that each individual has capabilities and limitations.
different needs are addressed and modifications are made so that everyone can participate and progress at their own pace.
Suitable for any stage of life and medical situation.
INSTRUCTORS
Adán González
Cassandra Rocha
Tomás Silva
