A studio of flexible movement and wellness experiences, designed for those who care for their body and mind without being tied to rigid routines.
INSTRUCTORS
Enjoy, dance and exercise to the rhythm of the
Latin music with choreographies full of
energy and fun.
Stretching instructor.
Contemporary dance instructor.
Rajan Anand
Instructor in Meditation, alignment, strength and Transcendental Energy Management (TDI)
Verónica Gabilondo
I am Veronica Gabilondo, a yoga teacher with more than 25 years of experience teaching different modalities, specializing in traditional yoga.
Blanca González
Certified in Pilates Reformer, with preparation
complementary in Chirophysics.
Adán Gonzáles
Certified instructor in Therapeutic Pilates (NPCP) with a diploma in Chirophysics and training in conscious movement, specialized in rehabilitation and functional health.
Camille
Yoga instructor (Vinyasa and Hatha)
Pilates reformer instructor.
Eduardo Peláez
Stretching techniques acquired during my training as a contemporary dancer at the dance conservatory in Mexico City.
Yadira Fernández
I am Veronica Gabilondo, a yoga teacher with more than 25 years of experience teaching different modalities, specializing in traditional yoga.
Daniela de Ita
Psychologist focused on creative embodiment and body-mind awareness processes. Focused on connection with the body as a means of expression, healing, and self-awareness.
Pedro Samper
Harmonize your mind and body through sound vibrations that induce relaxation and peace.
A weekly billboard in constant change with proposals such as yoga, TRX, aerial pilates, dance, sound healing, dance therapy or stretching. Each day offers a different experience to balance body and mind, complementing Pilates with comprehensive well-being.
ACTIVITIES
Strengthen your entire body with endurance and control,
using only your own weight.
Regain mobility and relieve tension with stretches that revitalize your body.
Enjoy, dance and exercise to the rhythm of Latin music with choreographies full of energy and fun.
Renew yourself with soft and deep postures that invite to calm and recovery.
The best of yoga and pilates in a single class: balance, toning and comprehensive well-being.
Discover the lightness of moving in suspension, strengthening and making your body more flexible in a fun way.
Energize your day with a dynamic practice that combines strength, breathing, and focus.
Activate your energy and free yourself while you exercise your body with rhythm and joy.
The best of yoga and pilates in a single class: balance, toning and comprehensive well-being.
Power your body with low-impact, dance-inspired exercises that combine Pilates and strength to improve posture, alignment and control.
first class facilities
ACTIVITIES
Pilates&Wellness
Pilates&Wellness
